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Turmeric

Turmeric is also called “King of Spice”.

Turmeric, being an integral part of Indian cooking is an important food substance that helps liver in its detox processes.

Consuming Turmeric improves a person’s immune response. This is due to the qualities of curcumin, a compound in turmeric that has antiseptic, antioxidant and anti-inflammatory effects.

KarizmaticU Tip: Turmeric can be added in warm milk when suffering from cold or cough. Or add pinch of turmeric powder in lukewarm water with honey and drink as the first thing in the morning.

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