7-day guided program used by 5000+ people to get fit and stay fit
Batch starts Tuesday, 20th Sep 2022
15 tickets left
Create a healthy lifestyle that fits well into a busy schedule without having to feel motivated to do so every day.
Discover the exact system established by experienced dietitians to get well-nourished and stay fit.
Get exposure to the powerful mind tools to build a healthy body without having to starve yourself or go to expensive gyms.
Discover how nutritious and tasty home-cooked food based meal plans can help you stay fit and healthy.
The complete program will run over whatsapp with 2 LIVE sessions.
EXPERIENCE THE 7 DAYS PROGRAM IN 5 SIMPLE STEPS
Certified NLP Mind Coach
Leading Motivation Speaker in India
Life Time "Fitter You" Tracker that helps you connect with your inner self on "why" you want to become fitter and what is your goal.
Health Guide “What a Healthy Day Looks Like” - simple tweaks in daily life that go a long way
Get Tempting Dessert Recipes
Learn what options you can have during the "dark hours" of the day - dreaded evening hours when most people eat unhealthy and fried snacks.
Get 5 days of guidance via email with clear action steps and precise tips
Daily Food and Fitness Tracker - that helps you keep track of what goes in your body as nutrition and what goes in as useless stuff.
The only home that we reside in, for our entire lifetime, is OUR BODY. And sadly, its that one home that we take for granted all the time. Taking care of it starts with this simple step of joining this program.
Over 7000+ people have benefitted and we are committed to your success as well. Your body needs your attention now.
Unveil Power of Your Mind and Be the Best Version of Yourself.
How do I know if this program will work for me?
Thousands have benefited from the program over last 3 years. Nutrition plans are designed considering inclusion of all macronutrients and micronutrients. We’ve had people with various backgrounds – working professionals, homemakers, people with very hectic schedule, people with medical conditions like PCOD, Thyroid, and those struggling with post-pregnancy weight.
This is just for few days, what after the program is over?
There will be a comprehensive LIVE masterclass towards the end of the program where we will cover what all we did, how did it help us achieve results and most importantly, the guidelines that one needs to follow after the program is over. The program may be for few days but it has been designed to provide “Learnings for Life” so that the journey to a fitter self continues.
What if I don’t like some ingredients in the meal plans?
The meal plans are based on simple home-cooked foods with yummy recipes and ideas. There are no fancy ingredients or supplements in the meal plans. If you don’t like a particular ingredient/vegetable/fruit, there will be alternatives to choose from.
Is the program suitable for pure vegetarians and vegans?
The meal plans have multiple options that suit people with all kinds of preferences, vegetarians, non-vegetarians, vegans etc.
I do fasting on certain day of the week, will the program be suitable for me?
We will provide fasting guidelines to help with that.
Is the program conducted through LIVE online sessions?
The program will be conducted over the whatsapp group where all meal plans, recipes, tips etc will be shared.
Apart from this, there will be 2 LIVE sessions during the program which will be conducted over Zoom.
One will be the orientation session wherein we will set the context for the program and take all your queries. Second session is crucial and will cover what you need to do after the program over so that your journey continues.
We will provide recordings in case you miss the session.
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