Green Leafy Vegetables are an important part of a healthy diet.
They are packed with vitamins, minerals and fiber and are low in calories.
Eating a diet rich in leafy greens can offer various health benefits including reduced risk of obesity, heart disease and high blood pressure.
Include at least one serving of leafy greens in your diet, thrice a week.
KarizmaticU Tip: You can eat green vegetables, raw or cooked. Explore different varieties, don’t stop at spinach.
Fenugreek seeds or Methi dana is an herb traditionally used in Indian kitchen from years, as it has medicinal properties.
Ingredient ½ Medium size cucumber: Finely chopped ½ Medium size carrot: Grated 3-4 Cherry tomatoes: cut into 2 pieces 2-3
Get some stress-relief by munching on almonds, which are rich in vitamins B2 and E. Nuts are great stress relievers. They
Ingredients 100 gm Soaked and boiled Chole (Chickpeas) 2 tbsp Curd 1 tsp chopped garlic Jeera powder, salt, pepper and
This sweet water is packed with vitamins, minerals, electrolytes that makes it the most refreshing natural drink. It replenishes and
Mint is an aromatic and refreshing herb that can be used fresh or dried in food preparation or infusion. Menthol,
