Green Leafy Vegetables

Green Leafy Vegetables are an important part of a healthy diet.

They are packed with vitamins, minerals and fiber and are low in calories.

Eating a diet rich in leafy greens can offer various health benefits including reduced risk of obesity, heart disease and high blood pressure.

Include at least one serving of leafy greens in your diet, thrice a week.

KarizmaticU Tip: You can eat green vegetables, raw or cooked. Explore different varieties, don’t stop at spinach.

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