Fenugreek seeds or Methi dana is an herb traditionally used in Indian kitchen from years, as it has medicinal properties.
Fenugreek seeds has numerous health benefits. It contain good amount of fiber and minerals.
Several ongoing research claims that regular consumption of fenugreek seeds have shown positive impact on controlling blood sugar levels and might as well helps in weight management.
Quantity to consume varies from person to person.
Caution: If you are diabetic and undergoing oral hypoglycemic medication should consult your physician and then start.
KarizmaticU Tip: Fenugreek seeds supplements should generally be taken before or with a meal. Since this herb aids blood sugar control, it may be best to take it with your highest-carb meal of the day.