Cooling Summer Foods – Coconut Water

This sweet water is packed with vitamins, minerals, electrolytes that makes it the most refreshing natural drink.

It replenishes and hydrates our body, keeping the body water levels balanced. 

Many symptoms of scorching summer heat (dizziness, fatigue, lack of concentration) are attributable to a state of chronic dehydration.

As you sweat your skin loses more and more water. Rehydrate your body with a glass of coconut water as it helps naturally balance out electrolytes and regulate body temperature in summer.

KarizmaticU Tip: Replace carbonated beverages, canned juice with coconut water. Include in your mid meal snacks options.

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