Get some stress-relief by munching on almonds, which are rich in vitamins B2 and E. Nuts are great stress relievers. They are a rich source of the serotonin-booster tryptophan and packed with vitamin B & E, magnesium and zinc. The B-vitamins and magnesium regulate mood and relieve stress by boosting serotonin. Vitamin E is an important …

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Cooling Summer Foods – Coconut Water

This sweet water is packed with vitamins, minerals, electrolytes that makes it the most refreshing natural drink. It replenishes and hydrates our body, keeping the body water levels balanced.  Many symptoms of scorching summer heat (dizziness, fatigue, lack of concentration) are attributable to a state of chronic dehydration. As you sweat your skin loses more …

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