Stir-frying, microwaving and steaming are some of the best ways of cooking. Doing so will help to preserve nutrients in food.
Amount of heat and fat required for cooking is very minimal.
Frying vegetables should be avoided, as the heat is very high. It practically destroys the heat sensitive nutrients in the food.
Fenugreek seeds or Methi dana is an herb traditionally used in Indian kitchen from years, as it has medicinal properties.
Ingredient ½ Medium size cucumber: Finely chopped ½ Medium size carrot: Grated 3-4 Cherry tomatoes: cut into 2 pieces 2-3
Get some stress-relief by munching on almonds, which are rich in vitamins B2 and E. Nuts are great stress relievers. They
Ingredients 100 gm Soaked and boiled Chole (Chickpeas) 2 tbsp Curd 1 tsp chopped garlic Jeera powder, salt, pepper and
This sweet water is packed with vitamins, minerals, electrolytes that makes it the most refreshing natural drink. It replenishes and
Mint is an aromatic and refreshing herb that can be used fresh or dried in food preparation or infusion. Menthol,
