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Almonds

Get some stress-relief by munching on almonds, which are rich in vitamins B2 and E. Nuts are great stress relievers.

They are a rich source of the serotonin-booster tryptophan and packed with vitamin B & E, magnesium and zinc.

The B-vitamins and magnesium regulate mood and relieve stress by boosting serotonin.

Vitamin E is an important antioxidant that destroys the free radicals related to stress and heart disease.

Both of these nutrients help boost the immune system during times of stress.

KarizmaticU Tip: Spread some almonds on cut fruit, salads or in porridge. Have soaked or raw almonds but not fried, roasted or salted ones.

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