7-Day Back In Shape -

Unlock The Most Powerful Fitness Tool Within Yourself in 7 Days (that no one else is talking about) to get fit and stay that way!

The tools and techniques revealed to get better fitness levels by simply getting to a better mental image and through right Nutrition.

Orientation Begins

24th Oct 2021

Join our 7-Day Back in Shape – Whatsapp Nutrition Program

Join the step-by-step training, to

Discover the exact system established by experienced Dietitians to get well-nourished and stay fit.

Get exposure to the Powerful Mental tools and techniques to build a healthy body without having to starve yourself or go to expensive gyms.

Create a healthy lifestyle that fits well into a busy schedule without having to feel motivated to do so every day.

Discover the amazing power of the mind to help you stay fit and healthy.

In 7 Days!

HERE IS WHAT YOU WILL LEARN IN THE 7 DAYS PROGRAM

7 days of hand-holding on WhatsApp group by 3 experts.

New meal plan DAILY to make it super interesting.

Over 40 varieties of meal options to choose from.

Cherish yummy recipes while you get fit.

Veg Options / Non-Veg Options. No Supplements. No Processed Food.

North Indian Options / South Indian Options.

How to Control over cravings – sweets, tea, coffee, etc.

Inculcate healthy habits that become part of life.

Understand the secrets and science behind the program.

Home-cooked food-based simple meal plans.

Stay connected with Dietitians and Mind Coach for guidance and motivation.

Intense Mind Coaching to keep you motivated.

Engage with people who are on a similar journey.

Continue the healthy journey that began with this program.

Learn clear action-steps on how to take care of your Nutrition and Mind for Life

DESIGNING YOUR COMPLETE 7 DAYS WITH RESPECT TO YOUR NUTRITION, MIND AND HEALTH

Day 0

Orientation Session

Day 1 – Day of Cleansing

This is a day when your body would be a Waste Burning machine. We will be setting the foundation to rewire the relationship you have with your body and mind.

Day 2 – Readiness Day

This day we would transition your body from detox to normal food. This would also be a day to introduce you to a Mental Diet to rewire your Mental Script for sustainable results.

Day 3 – Power of Hydration

You will understand how to speed up your weight loss and increase your performance through water. How much to drink, what’s the right way to drink and a powerful strategy to build the habit of drinking more water. We will be introducing some home-made metabolic booster drinks to your lifestyle to speed up your results.

Day 4 – Breaking the myth and misconceptions

This is a day to bust out the myths you have been living over years. Right knowledge is the ultimate solution of all problems.

Day 5

Role of Exercise and how to get consistent at it. Let’s get over the days of trying and failing. We will move you from Inaction to inspired Action.

Day 6

It is not just what you eat, but also how you eat that influences your Health.

Day 7

Masterclass to give your Proven Formula to maintain and sustain all these changes and have a Winner Mindset.

WANT TO KNOW HOW OTHER PARTICIPANTS WERE ABLE TO GET THEIR FITNESS LEVELS USING THE TECHNIQUES REVEALED IN BACK IN SHAPE PROGRAM?

UNDERSTAND MENTAL SELF IMAGE SECRETS TO MAKE EFFORTLESS CHANGES IN YOUR LIFESTYLE TO GET FIT AND STAY THAT WAY.

EXPERIENCE THE 7 DAYS PROGRAM IN 5 SIMPLE STEPS

Join the Back In Shape

Access Exclusive WhatsApp Circle

(Date, Timing, Program Agenda, Access to Bonuses, Zoom link will be shared here)

Attend the 7 Day Program

Get daily Meal Plans and active coaching from experienced Dietitians

Start your Dream Fitness Journey

Join our 7-Day Back in Shape – Whatsapp Nutrition Program

MEET YOUR TRAINERS, SHRUTI CHAUDHARY

Shruti worked for more than 13 years in the corporate as a successful IT professional.
She saw that the sedentary lifestyle of an IT job was causing a lot of health, emotional, and low self-image issues in people.
She noticed that people who started on their fitness journey were not able to continue on it or did not get satisfactory results. And she saw the same with her life as well.
She also realized that it not just impacts the health but also the overall confidence of a person and sets chaos in mind. If they cannot take care of their own self, how would they take care of the duties around them? Unknowingly, it would impact their personal and professional life.
Shruti decided to find out a solution for busy people who were unable to achieve their fitness goals and help them to end this never-ending battle with self.
Through years of research found that it is the mind that must be toned before the body can be. We need to strengthen our mind muscles to achieve our goals.

As a result, this masterclass about “3 Secrets to building Incredible Mindset for your Dream Fitness” was born.
Shruti and her team are on a mission to help people change their mindset that helps them to look, feel and shine as their Charismatic Best.
In the last 3 years alone, Shruti has trained and empowered more than 2 thousand fitness enthusiasts to achieve their dream fitness by changing their mental self-image and lifestyle.

Mayuri Gadkari (Dietitian)

MSc in Food Science and Nutrition, Mayuri is a Life Member of the Indian Dietetics Association and the UK certified Diabetes educator.
She has over 7 years of work experience as a Clinical Nutritionist at multi-specialty hospitals and Corporate Clinical Nutritionist at MNCs.
She believes in the immense power of simple home food because that’s a simple, natural, and sustainable way of getting fit.